The Anxiety Relief Roadmap:

A step by step system to ease chronic anxiety and worry in 10 weeks

Suppressed emotions can lead to triggers, and those triggers can lead to us living with heightened painful emotions and impulsive reactions.

 

If you…

  • Suffer from spiralling thoughts that keep you from focusing during the day

  • Constantly ruminate on the future and can’t sleep at night

  • Have painful reactions to certain things and don’t know why

  • Are tired of being constantly stressed and just want to live your life

 

The Anxiety Relief Roadmap will guide you through observing and overcoming what's going on in your mind and body so you can release built up anxiety, be less reactive to daily stressors, and relieve the tension in your body.

Here’s how it works.

You schedule our first Zoom call to get started. Then we dive in and:

  • In weeks 1 and 2, we start increasing your awareness and get clear on your biggest anxiety pain points.

    We meet on Zoom and follow-up via emails so you have everything you need to start catching your anxious thoughts quicker.

    By the end of week 2, you’re already becoming less anxious and more mindful and relaxed during the day.

  • Next, we learn and apply somatic healing techniques and cognitive-behavioural therapy tools to start recognizing and mitigating stressful thoughts as they come up.

    By the end of week 8, you’re feeling more in control of your thoughts and emotions and see a significant reduction in your spiralling and ruminating.

  • Lastly, we create a plan to help you stay in control of your anxiety in the future.

    By now, you’re less reactive throughout the day. You're suffering less and feel more confident in being able to manage your stress and anxiety.

The investment is just $240/week or $2,000 for the 10 weeks.

Can I answer any questions before we get started? Email me here.

Or, sign up now!

“Kat is phenomenal! I highly recommend working with her. She's patient, encouraging, insightful and an overall lovely human being. I felt very safe with her and made a few big realizations on our call. Kat has a way of guiding you and asking questions that help you see things in a new light.”

— Kaitlyn, USA

“During the numerous times Kat’s facilitated me […] I have been able to explore anything ranging from my relationship with my parents, partner, childhood trauma, certain compulsions, issues around shame, guilt and control to the more garden variety emotional upsets - all of this looking has helped in me tremendously accessing greater freedom, peace and well-being in the last several weeks.”

— Ashwin, India