Feel Your Feels Course

A journey into emotional liberation.

Sometimes it feels like no matter how much we try, we keep ending up in the same painful patterns.

We keep moving through life on autopilot — replaying the same thoughts, falling into the same reactions, living with quiet beliefs we don’t even realize we’re carrying.

We’re trying to hold it all together, but underneath, we feel disconnected, dysregulated, or quietly afraid that something in us is just too broken to fix. That we’ll always be too much — or not enough.

Feel Your Feels is a gentle 6-week container that helps you step out of that loop. You’ll learn to notice your thoughts, feel emotions in your body, uncover the deeper stories behind them, and sit with your experience instead of running from it.

Because until you can see your patterns clearly, they run the show. Once you can name them, you can choose differently. This course helps you move from reaction to response — from being controlled by old stories to living with greater freedom, lightness, and joy.

This is for you if…

  • You overthink, spiral, or struggle to switch off your thoughts.

  • You feel emotions in your body (anxiety in your chest, tension in your gut) but don’t know what to do with them.

  • You catch yourself avoiding, numbing, or distracting instead of facing what you feel.

  • You’re tired of repeating the same patterns in relationships, work, or life — and want to break free.

  • You crave a deeper sense of calm, presence, and self-trust.

What You’ll Learn

By the end of Feel Your Feels, you’ll be able to:

  • Slow down and witness your thoughts without getting lost in them.

  • Recognize and name your feelings — and locate where they live in your body.

  • Sit with your feelings instead of numbing or bypassing.

  • Understand how your thoughts and feelings feed into each other.

  • Spot the stories and beliefs that shape your reactions.

  • Practice sitting with discomfort, building the capacity to respond instead of react.

  • Carry forward a toolkit of practices — journaling, somatic awareness, integration rituals — to keep going long after the course ends.

What people are saying about Feel Your Feels

My biggest take away from this was noticing just how much I have switched off my feelings... I can definitely see myself needing support through the flood of emotion that follows after being shut down for so long. Again, thank you so much.

- Erica, Canada

Thanks again, so much for providing this well thought out and curated journey with us. My biggest take away was how much different thoughts, feelings and physical sensations keep coming back to one main topic and its many branches. It was great to get some clarity on it during this exciting time for me.

- Arela, USA